The Program consists of 6 sessions of the duration of 1hr.
You can choose what you want to focus upon during each session.
I use different tools according to what’s needed. If when you think of something that happened you still feel some negative emotions or if a traumatic event surface I would use EMDR
I often use Hypo-Constellation for a myriad of problems.
Sometimes challenging limiting beliefs is what’s needed.
Or learning how to be still and meditate.