Do you ever feel like there is no enough time to do everything you wish to do?
Do you ever end up feeling frustrated and irritated by the pace at which life seems to proceed?
Is it possible to feel at ease and calm in the mist of it all? How?
Have you ever noticed how some people are anxious, stressed and depressed without doing much while others are on the move, living fast lives yet calm and fulfilled?
It doesn’t matter how busy and how complicated your life is right now. You don’t need to slow down as long as you calm down.
During the afternoon we are going to explore and experience different meditative practices and methods to develop presence which can be easily applied in everyday situations.
Participation fee: £20.00 if booked before 15th of February, £30.00 after.